CASHEW 2PIECE (500G)
|Specialty||Weight_watcher, Organic, Fiber, Natural, Chemical free|
Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals andantioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.
A study found that those who eat, at least, an ounce of cashew nuts every week has over 25% less chance of developing gallstones, than those who don’t eat them.
A 100 grams serving of cashews provides you with 4.1 µg of vitamin K. Without adequate vitamin K, blood would not clot properly, so when you cut yourself, a considerable blood loss could occur.
How 'bout a Cashew Nut Pulao (with Raisins of course) this weekend? Generally used as garnish, in chivdas or fried snacks, to make puddings, in kheers, pastries and sheeras.